Instant Sprouted Lentils (Masoor)

Why You Will Love It

Skip the long soaking hours and get straight to cooking with Insta Sprouts Instant Sprouted Masoor. Whole Red Lentils (Akkha Masoor) are a favorite in Indian kitchens for their deep, earthy flavor and creamy texture, but sprouting them at home can be time-consuming. We bring you premium quality, pre-sprouted lentils that are dehydrated at the peak of freshness. They cook faster than regular dried beans and offer a delightful bite—firm on the outside, soft on the inside. Whether you are making a protein-packed salad, a hearty soup, or a spicy curry, these sprouts are your shortcut to a healthy, gourmet meal.

Health Benefits

• Iron Rich: Masoor is one of the best plant-based sources of iron, essential for combating fatigue and keeping your energy levels high.
• Heart Health: Packed with magnesium and potassium, which help promote healthy blood flow and maintain cardiovascular health.
• Skin Glow: Loaded with potent antioxidants that help fight cell damage, contributing to radiant and healthy skin.
• Weight Management: The high fiber and protein content keeps you fuller for longer, helping to curb unnecessary snacking and aid in weight loss.
• Enhanced Digestion: Sprouting breaks down complex starches, making these lentils much lighter on the stomach and easier to digest than unsprouted dals.

Nutrition Value

• High Plant Protein (Muscle repair)
• Rich in Iron (Boosts hemoglobin)
• High Dietary Fiber (Gut health)
• Contains Potassium (Heart support)
• Low Glycemic Index (Steady energy)

How to Enjoy

• Masoor Pulao: Add a cup of these sprouts to your Basmati rice with whole spices for a fragrant and nutritious “Masoor Biryani” or Pulao.
• Healthy Salad: Boil the sprouts until tender, then toss with chopped cucumber, tomatoes, lemon juice, and chaat masala for a weight-loss-friendly lunch.
• Hearty Soup: Simmer with garlic, onions, and vegetable stock to create a thick, warming lentil soup perfect for cold days.
• Traditional Curry: Use them to make your own version of “Akkha Masoor” or “Dal Makhani” with your preferred level of spice and butter.

Storage Instructions

• Store the pack in a cool, dry place away from moisture.
• Once opened, transfer the contents immediately to a clean, airtight container to maintain freshness.
• Avoid using wet spoons when scooping out the dry sprouts.
• Cook thoroughly before consumption as these are dehydrated raw sprouts.