Instant Sprouted Mothbean (Matki)

Why You Will Love It

Say goodbye to the tedious 48-hour process of soaking, draining, and waiting for beans to sprout! Insta Sprouts Instant Sprouted Mothbean (Matki) gives you fresh, farm-quality sprouts in an instant. Matki is the crown jewel of Maharashtrian cuisine, loved for its earthy, nutty flavor and tiny, tender grains. We use advanced dehydration technology to lock in the nutrition and freshness of the sprouts at their peak. Whether you want to make a spicy Misal, a healthy salad, or a comforting Khichdi, these sprouts are your ready-to-cook secret weapon for a healthy meal on a busy day.

Health Benefits

• Bone Density: Moth beans are an excellent non-dairy source of Calcium and Phosphorus, essential for maintaining strong bones and teeth.
• Immune Support: Packed with Zinc, a mineral that acts as a shield for your immune system against infections and viruses.
• Stress Relief: Contains Magnesium, which aids in muscle relaxation, reduces stress, and promotes better sleep patterns.
• High Protein: A fantastic source of vegetarian protein that supports muscle repair and keeps you feeling energetic throughout the day.
• Easy on the Stomach: Sprouting activates enzymes that make the beans easier to digest and reduces gas/bloating compared to unsprouted pulses.

Nutrition Value

• High Plant Protein (Muscle maintenance)
• Rich in Calcium (Strong bones)
• Good Source of Zinc (Immunity booster)
• High Dietary Fiber (Healthy digestion)
• Low in Fat (Weight management)

How to Enjoy

• DIY Usal/Misal: Use these sprouts as the base to create your own signature spicy curry or Misal recipe at home.
• Matki Bhel (Salad): Boil the sprouts lightly and toss them with chopped cucumber, tomato, onion, lemon juice, and chaat masala for a refreshing, protein-rich salad.
• Matki Pulao: Add a handful of these sprouts to your rice pot to turn a simple Pulao into a nutrient-dense meal.
• Stir-Fry: Sauté with garlic, curry leaves, and green chilies for a quick, dry side dish (Suka Matki) that goes perfectly with Chapati.

Storage Instructions

• Store the pack in a cool, dry place away from humidity.
• Once opened, transfer the contents immediately to an clean, airtight container.
• Do not use wet spoons when handling the dry sprouts.
• Cook thoroughly before consumption as these are dehydrated raw sprouts