Instant Chana Rassa (Gravy)

Why You Will Love It

Rediscover the robust, earthy taste of traditional “Kala Chana” (Black Chickpeas) without the overnight soaking or pressure cooking! Insta Sprouts Instant Chana Rassa brings you a homestyle curry that feels like a warm hug on a plate. Unlike the creamy richness of Chole, this Rassa offers a lighter, savory, and deeply aromatic gravy that pairs perfectly with daily meals. We use sprouted black chickpeas to ensure every bite is tender, flavorful, and packed with nutrition. It’s the perfect solution for busy days when you want a wholesome, protein-rich meal ready in just 5 minutes.

Health Benefits

• Iron Powerhouse: Black chickpeas are one of the best vegetarian sources of iron, helping to boost hemoglobin levels and fight fatigue.
• Diabetes Friendly: With a low glycemic index and high fiber content, it releases sugar slowly into the bloodstream, making it a smart choice for blood sugar management.
• Muscle Maintenance: Loaded with plant-based protein to support muscle repair and daily strength.
• Heart Health: Contains antioxidants and fiber that contribute to healthy cholesterol levels and cardiovascular well-being.
• Easy Digestion: Sprouting the chana breaks down complex compounds, making this curry lighter on the stomach and easier to digest than regular grain curries.

Nutrition Value

• High in Plant Protein (Essential for growth)
• Rich in Iron (Boosts energy & immunity)
• High Dietary Fiber (Promotes gut health)
• Low Glycemic Index (Good for diabetics)
• Zero Cholesterol (Heart-healthy)

How to Enjoy

• The Rustic Duo: Serve hot with Jowar or Bajra Bhakri and a side of raw onion for an authentic Maharashtrian village-style meal.
• Comfort Bowl: Pair it with steamed Indrayani or Basmati rice for a simple, satisfying “Chana-Chawal” lunch.
• Healthy Soup: Make the gravy slightly thinner and enjoy it as a hearty, spicy chickpea soup on a cold evening.
• Breakfast Twist: Dunk fresh bread or Pav into the spicy rassa for a quick and energizing breakfast.

Storage Instructions

• Store the pack in a cool, dry place away from heat and moisture.
• Once opened, transfer any unused mix immediately to an airtight container.
• Do not use a wet spoon when handling the mix to prevent spoilage.