Instant Malwani Usal (Mixed Sprouts)

Why You Will Love It

Take your taste buds on a trip to the Konkan coast with our Instant Malwani Usal! This isn’t just a curry; it’s a coastal experience in a bowl. Malwani cuisine is famous for its bold, fiery spices balanced by the creamy sweetness of coconut, and we’ve captured that authentic “Gaavran” (rustic village) taste perfectly. Unlike standard usals, our Malwani version features a rich, coconut-based masala that clings to the mixed sprouts, delivering an explosion of flavor in every bite. It’s spicy, savory, slightly nutty, and ready to eat in just 5 minutes—no roasting, grinding, or soaking required.

Health Benefits

• Nutrient-Dense: A mix of sprouted pulses (like moth beans, green gram, and black peas) ensures you get a wide spectrum of vitamins, minerals, and antioxidants.
• Gut Health: The presence of coconut aids in digestion and helps the body absorb fat-soluble vitamins better.
• Sustained Energy: High in complex carbohydrates and fiber, keeping you full and energetic for hours without the crash.
• Muscle Support: An excellent source of vegetarian protein to support muscle repair and growth.
• Heart Friendly: Sprouted legumes are naturally low in cholesterol and high in fiber, contributing to better heart health.

Nutrition Value

• Rich in Plant Protein (Essential for daily repair)
• High Dietary Fiber (Supports digestion)
• Contains Healthy Fats (From natural coconut)
• Good Source of Iron & Magnesium (Boosts energy)
• No Artificial Preservatives (100% Natural)

How to Enjoy

• The Authentic Thali: Serve hot with soft rice flour Bhakri or Amboli (fermented rice pancake) for a traditional Konkani meal.
• Rice Combo: Pair it with steamed rice and a side of Solkadhi (kokum and coconut drink) for a soul-satisfying Sunday lunch.
• Bread Dip: Enjoy it with fresh “Ladi Pav” or hard-crust bread to mop up every bit of the delicious gravy.
• Quick Snack: Eat it as a thick, protein-rich stew topped with chopped onion and fresh coriander for a healthy evening snack.

Storage Instructions

• Store the pack in a cool, dry place away from humidity and direct sunlight.
• Once opened, transfer any unused mix immediately to an airtight container.
• Use a dry spoon when handling the mix to preserve its authentic aroma and texture.