Instant Sprouted Chawli Usal (Cowpeas)

Why You Will Love It

Craving a meal that feels like a warm, comforting hug? Insta Sprouts Instant Sprouted Chawli Usal delivers the creamy, nutty goodness of Black-Eyed Peas (Cowpeas) in a rich, savory gravy. Unlike other legumes, Chawli has a distinct, soft texture that melts in your mouth when cooked perfectly—and we’ve done the hard work for you! No more overnight soaking or pressure cooking guesswork. This ready-to-cook mix brings you a homestyle Maharashtrian delicacy that is perfectly spiced, deeply satisfying, and ready in just 5 minutes.

Health Benefits

• Skin & Hair Health: Cowpeas are known to be rich in antioxidants and vitamins (like Vitamin A and C) that help maintain healthy, glowing skin and strong hair.
• Weight Management: Low in calories and fat but high in protein and fiber, making it an excellent choice for those looking to shed a few pounds without feeling hungry.
• Heart Friendly: Naturally cholesterol-free and rich in potassium, supporting healthy blood pressure and cardiovascular function.
• Bone Strength: A good source of calcium and phosphorus, which are essential for maintaining strong bones and teeth.
• Gut Health: The high fiber content in sprouted cowpeas aids in smooth digestion and prevents constipation.

Nutrition Value

• High Quality Plant Protein (Sustains energy)
• Rich in Dietary Fiber (Promotes satiety)
• Packed with Antioxidants (Boosts immunity)
• Good Source of Folate (Vital for cell growth)
• Low in Saturated Fat (Heart-healthy)

How to Enjoy

• Rice Companion: Serve it as a gravy over steaming hot white rice or Jeera rice for the classic “Chawli-Chawal” comfort meal.
• Roti or Bhakri: It pairs beautifully with soft Chapatis or a crisp Jowar Bhakri for a wholesome lunch.
• Dry Snack: Cook it with slightly less water to make a “Sukhi” (dry) Usal, garnish with fresh coconut, and eat it as a high-protein salad or side dish.
• Tiffin Favorite: Its creamy texture holds up well, making it a perfect, non-messy option for office or school lunchboxes.

Storage Instructions

• Store the pack in a cool, dry, and hygienic place.
• Protect from direct sunlight and humidity.
• Once opened, transfer the remaining contents immediately to an airtight container to keep the spices fresh and flavorful.