Instant Sprouted Green Mung Usal (Green Gram)

Why You Will Love It

Embrace the lightness and purity of India’s favorite superfood! Insta Sprouts Instant Sprouted Green Mung Usal is the definition of comfort food—simple, soothing, and incredibly nutritious. While Green Mung is a staple in every Indian household, sprouting it multiplies its nutritional value, and our instant mix makes it effortless to prepare. We’ve blended these tender sprouts with mild, aromatic spices to create a dish that is flavorful without being heavy. It’s the perfect “reset” meal for when you want something light on the stomach but high on energy.

Health Benefits

• Easy Digestion: Green Mung is known to be the lightest of all lentils, making it extremely easy to digest and gentle on the stomach—perfect for all ages.
• Natural Detox: It acts as a natural cleanser for the body, helping to flush out toxins and boost metabolism.
• Immunity Booster: Packed with phytonutrients and antioxidants that help strengthen the immune system and fight off infections.
• Muscle Repair: A fantastic source of clean, plant-based protein that aids in muscle recovery after a workout.
• Skin Health: Rich in vitamins and enzymes that promote healthy, glowing skin and help combat signs of aging.

Nutrition Value

• High in Lean Protein (Builds strength without bulk)
• Rich in Dietary Fiber (Supports healthy gut function)
• Packed with B-Vitamins (Boosts energy & brain function)
• Contains Magnesium (Relaxes muscles & nerves)
• Low in Calories & Fat (Ideal for weight loss)

How to Enjoy

• Daily Lunch: Serve it with soft Phulkas or Chapatis for a balanced, wholesome daily meal.
• Healthy Breakfast: Enjoy it as a semi-dry stir-fry with a squeeze of lemon and a slice of toast for a protein-packed start to the day.
• Comfort Rice: Mix it with soft, steaming rice and a little ghee for a soothing meal that feels like a warm hug.
• Soup Alternative: Add more water to create a thin, flavorful Mung soup—perfect for sipping on days when you want a light dinner.

Storage Instructions

• Store the pack in a cool, dry place away from moisture and direct sunlight.
• Once opened, transfer the contents immediately to an airtight container.
• Use a dry spoon to serve and keep the container tightly closed to maintain freshness.